TIP #ONE: Take one day a week to pamper yourself physically, mentally/emotionally and spiritually. These are the areas of our busy lives that can go unattended to. We are constantly taking care of others needs that we forget to take care of ourselves.
TIP #TWO: Make weekly "To do" lists that are reasonable and doable and don't overextend yourself beyond reasonable expectations. "To do" lists can keep us on a timeline that maximizes our productivity. This can help prevent getting overwhelmed the close we get to the holiday season.
TIP #THREE: Maintain those close relationships such as a close friend or confidant. Social engagements give us a stress free space where we can relax and share our lives with those closest to us.
TIP #FOUR: Daily Affirmations are verbal sometimes written blurbs of a positive nature to boost your self-esteem. With verbal affirmations, one technique is to look into the mirror while praising yourself. You can also keep a daily journal of positive things about yourself.
TIP #FIVE: Don't try to be everything to everyone. The holidays can cause some people to be demanding. Your job, your kids, spouse or groups that you belong to all come with responsibilities. Learn how to say "NO" to those requests that you can turn down. Prioritize your life with your peace of mind in mind.
TIP #TWO: Make weekly "To do" lists that are reasonable and doable and don't overextend yourself beyond reasonable expectations. "To do" lists can keep us on a timeline that maximizes our productivity. This can help prevent getting overwhelmed the close we get to the holiday season.
TIP #THREE: Maintain those close relationships such as a close friend or confidant. Social engagements give us a stress free space where we can relax and share our lives with those closest to us.
TIP #FOUR: Daily Affirmations are verbal sometimes written blurbs of a positive nature to boost your self-esteem. With verbal affirmations, one technique is to look into the mirror while praising yourself. You can also keep a daily journal of positive things about yourself.
TIP #FIVE: Don't try to be everything to everyone. The holidays can cause some people to be demanding. Your job, your kids, spouse or groups that you belong to all come with responsibilities. Learn how to say "NO" to those requests that you can turn down. Prioritize your life with your peace of mind in mind.